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Fish Chowder Recipe

Looking for an easy Fish Chowder recipe? Learn how to make Fish Chowder using healthy ingredients.


Submitted by zippydooda

Makes 4 servings



A delicious lunch or dinner idea!

Recipe Ingredients for Fish Chowder

1 tbsp ghee
1/2 cup leek
2 cloves garlic, minced
3/4 cup carrots, thinly sliced
1 cup tomato, chopped
1 cup potatoes, thinly sliced
2 1/2 cup vegetable broth
3 oz. (85g) Cod, Atlantic, cut into cubes - can be frozen
2 tbsp parsley, chopped
2 tbsp basil, fresh, chopped
1/2 tsp thyme
1/2 tsp oregano
1 pinch salt
1 pinch pepper

Recipe Directions for Fish Chowder

  1. Saute leek and garlic in oil over medium low heat.

  2. Add carrots and continue to saute for several minutes.

  3. Lower heat. Add broth, tomatoes, potatoes, parsley and spices until vegetables are partially tender, about 5 minutes.

  4. Add fish, bring to simmer and cook until fish is just cooked through, about 5 minutes. Do not overcook!

  5. Adjust the seasoning and serve.

Categories

First Course, Main Dish

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
126
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
554mg
23%
Potassium
533mg
15%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
9.4g
Vitamin A 86% Vitamin C 31%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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