Fish and Chorizo Soup Recipe

Looking for an easy fish and chorizo soup recipe? Learn how to make fish and chorizo soup using healthy ingredients.


Submitted by christyi

Makes 4 servings



yummo! adda can of drained black beans for more protein and fiber! recipe analyzer messed up when i added in!

Recipe Ingredients for fish and chorizo soup

1/2 pound chorizo
1 cup carrots
3/4 cup onion
3/4 cup celery
3 garlic cloves
4 cups chicken broth
1/2 pound tilapia

Recipe Directions for fish and chorizo soup

  1. saute chorizo, breaking up with a spoon.

  2. add veggies and saute until soft.

  3. add broth and bay leaf and simmer about 30 minutes, adding fish in the last 15 minutes (cook until fish is opaque). remove bay leaf

Categories

Soup

Nutrition Facts
Serving Size 427.2g
Amount Per Serving
Calories
370
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
1522mg
63%
Potassium
619mg
18%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
29.9g
Vitamin A 94% Vitamin C 8%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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