Fish Cakes Recipe

Looking for an easy fish cakes recipe? Learn how to make fish cakes using healthy ingredients.


Submitted by posmscott

Makes 5 servings



yummy use for leftover fish and veg

Recipe Ingredients for fish cakes

500 grams Whitefish, Mixed Species
1 cup, mashed Pumpkin
1 cup Potatoes, Boiled, Cooked In Skin, Flesh
0.25 cup, chopped Onions
100 grams Broccoli
78 grams Carrots
1 large Egg, Whole
1 cup Gluten Free Baking Flour

Recipe Directions for fish cakes

  1. combine all ingredients

  2. spoon into patties and dry fry on both sides until golden brownd

Categories

Brunch

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
302
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
98mg
4%
Potassium
757mg
22%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
28.0g
Vitamin A 112% Vitamin C 34%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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