Fish with Avocado and Peas Recipe

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Looking for an easy Fish with Avocado and Peas recipe? Learn how to make Fish with Avocado and Peas using healthy ingredients.


Submitted by go2net

Makes 4 servings



From Prevention's "Flat Belly Foods." The original recipe was for salmon and snow peas. Although labeled salmon the fish we ended up with looked more like halibut. The analyzer read higher calories (500) and cholesterol (36%) for salmon.

Recipe Ingredients for Fish with Avocado and Peas

4 halibut fillets, skinless (about 1 1/2 inch thick)
1 tsp ginger, minced
2 cloves garlic, minced
1 tbsp lime juice, freshly squeezed
2 tsp soy sauce
2 scallions, thinly sliced
1 lb peas
1 avocado, sliced

Recipe Directions for Fish with Avocado and Peas

Rub ginger and garlic on fish. Steam for 8 mins. Serve with sliced avocado. Drizzle sauce (lime juice, soy sauce, and scallions) over fish. Served with boiled or steamed peas.
Categories

Fish, Main Dish, SteamStew

Nutrition Facts
Serving Size 338.6g
Amount Per Serving
Calories
403
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
270mg
11%
Potassium
1479mg
42%
Total Carbohydrates
22.5g
8%
Dietary Fiber
9.4g
38%
Sugars
7.0g
Protein
50.0g
Vitamin A 26% Vitamin C 89%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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