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Fish with Artichokes Recipe

Looking for an easy Fish with Artichokes recipe? Learn how to make Fish with Artichokes using healthy ingredients.


Submitted by consigliocarman

Makes 4 servings



Mediterranean flavors of olive oil, artichoke and tomato make this simple dish a summer breeze at any time of the year.

Recipe Ingredients for Fish with Artichokes

24 oz Tilapia fillets
4 tbl virgin olive oil
1/2 small onion
10 oz artichoke hearts
2 small tomatoes
1 tbl lemon juice
1/4 tsp pepper
2 tbl parsley

Recipe Directions for Fish with Artichokes

  1. Saute onion & artichoke 8 min until translucent

  2. Add tomatoes, lemon juice, s&p.

  3. Transfer to saucepan and keep warm.

  4. Saute fillets 2-3 min until golden on bottom.

  5. Flip fillets.

  6. Top with artichoke mixture.

  7. Reduce heat to low and cook 3-5 min more.

  8. Sprinkle with parsley before serving.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
308
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
131mg
5%
Potassium
400mg
11%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.6g
18%
Sugars
2.4g
Protein
34.8g
Vitamin A 11% Vitamin C 32%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin C
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