First Watch The Works (Egg Whites) Recipe

Looking for an easy First Watch The Works (Egg Whites) recipe? Learn how to make First Watch The Works (Egg Whites) using healthy ingredients.


Submitted by nanner44

Makes 1 serving



First Watch The Works (Egg Whites)

Recipe Ingredients for First Watch The Works (Egg Whites)

4 large Egg, White
0.25 medium White Onion
1 oz Sausage Link
1 slice, thin/small Tomatoes, Red, Ripe
0.5 oz (1 serving) Ham, Honey
0.2 cup Milk, Lowfat, Fluid, 1% Milkfat
0.5 oz (1 serving) Ham, Honey

Recipe Directions for First Watch The Works (Egg Whites)

First Watch The Works (Egg Whites)
Categories

Breakfast

Nutrition Facts
Serving Size 279.3g
Amount Per Serving
Calories
238
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
650mg
27%
Potassium
371mg
11%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.5g
2%
Sugars
4.9g
Protein
25.8g
Vitamin A 4% Vitamin C 7%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement