First Last Spring Salad Recipe

Looking for an easy First Last Spring Salad recipe? Learn how to make First Last Spring Salad using healthy ingredients.


Submitted by largay

Makes 1 serving



Mesclun greens, soft goat cheese, fruit and nuts

Recipe Ingredients for First Last Spring Salad

3 oz mixed baby greens
1 oz goat cheese
2 tbsp walnuts
1 (30g) apple
1 (30g) tangerines

Recipe Directions for First Last Spring Salad

Mix in small bowl add dressing of choice
Categories

Salads

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
304
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
178mg
7%
Potassium
376mg
11%
Total Carbohydrates
36.0g
12%
Dietary Fiber
7.8g
31%
Sugars
23.6g
Protein
12.0g
Vitamin A 129% Vitamin C 98%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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