First Kiss Fruit Smoothie Recipe

Looking for an easy First Kiss Fruit Smoothie recipe? Learn how to make First Kiss Fruit Smoothie using healthy ingredients.


Submitted by supersized

Makes 1 serving



From Juice For Life 2000 cookbook

Recipe Ingredients for First Kiss Fruit Smoothie

6 slices pineapple
3 oz water
1 banana
6 strawberries

Recipe Directions for First Kiss Fruit Smoothie

  1. Juice the pineapple

  2. Add water to flush the juice through.

  3. Put the pineapple juice and banana in the blender.

  4. Start on a low setting while you add the strawberries.

  5. Switch to a higher setting for about one minute.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 611.0g
Amount Per Serving
Calories
296
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
900mg
26%
Total Carbohydrates
76.5g
26%
Dietary Fiber
9.2g
37%
Sugars
51.0g
Protein
3.5g
Vitamin A 6% Vitamin C 355%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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