Firery Ryvitas Recipe

Looking for an easy firery ryvitas recipe? Learn how to make firery ryvitas using healthy ingredients.


Submitted by staceylyons

Makes 1 serving



fire in your mouth and crunchy nomnom

Recipe Ingredients for firery ryvitas

2 tbsp Fat Free Cream Cheese
3 slice Multi Grain
5 grams Peri-Peri Hot Sauce

Recipe Directions for firery ryvitas

cream cheese on ryvita dash of nandos sauce
Categories

Brunch

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
166
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
293mg
12%
Potassium
47mg
1%
Total Carbohydrates
28.9g
10%
Dietary Fiber
6.0g
24%
Sugars
0.1g
Protein
7.2g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sugar
  • High in dietary fiber
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