Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Firehouse Chili Recipe

Looking for an easy Firehouse Chili recipe? Learn how to make Firehouse Chili using healthy ingredients.


Submitted by kendall86

Makes 8 servings



Firehouse chili 1 serving is around 8 oz in weight 1 serving for women and 2 servings for men

Recipe Ingredients for Firehouse Chili

16 oz Extra Lean Ground Beef
1 medium (2-1/2" dia) Onions
1 clove Garlic
1 medium Green Bell Pepper
14 oz Beans, Pinto, Mature Seeds
28 oz Tomatoes, Red, Ripe
1 tsp Oregano, Ground
1/2 tsp Cumin
1/2 tsp Pepper, Black
1 serving Cayenne Pepper

Recipe Directions for Firehouse Chili

  1. Brown ground beef in non-stick dutch oven, or large pon along with onion,garlic and green pepper over medium heat until beef is fully cooked. dreain off any excess oil.

  2. Add spices and beans stire together for 1 minute.

  3. Add tomatoes and bring to a boil. Lower heat and simmer on low for 10-15 minutes stirring occasionaly.

Categories

Soup

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
168
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
47mg
2%
Potassium
455mg
13%
Total Carbohydrates
19.3g
6%
Dietary Fiber
6.1g
24%
Sugars
3.5g
Protein
17.6g
Vitamin A 4% Vitamin C 37%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement