Firefighters Meatloaf Recipe

Looking for an easy Firefighters Meatloaf recipe? Learn how to make Firefighters Meatloaf using healthy ingredients.


Submitted by tmu808

Makes 6 servings



Firefighters Meatloaf. A zesty treat

Recipe Ingredients for Firefighters Meatloaf

16 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 medium (2-1/2" dia) Onions
1 serving Salsa
6 oz Original Barbecue Sauce
5 oz Classic Dijon Mustard
1 Medium Tomatoes
4 serving Worcestershire Sauce
4 serving Hot Sauce
1 slice Bread, Whole-wheat, Commercially Prepared
2 large egg Eggland's Best Egg

Recipe Directions for Firefighters Meatloaf

  1. Dice veggies.

  2. Add bread crumbs and eggs to ground beef.

  3. Add veggies and sauces.

  4. Cook at 450 for 35 min.

Categories

Main Dish

Nutrition Facts
Serving Size 331.5g
Amount Per Serving
Calories
315
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
1109mg
46%
Potassium
414mg
12%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.0g
4%
Sugars
10.5g
Protein
24.1g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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