Fired Chicken with Meijer Boneless/Skinless Chicken Breast Recipe

Looking for an easy Fired Chicken with Meijer boneless/skinless chicken breast recipe? Learn how to make Fired Chicken with Meijer boneless/skinless chicken breast using healthy ingredients.


Submitted by planjh

Makes 8 servings



"Fried Chicken" made with boneless/skinless chicken breasts from Meijer.

Recipe Ingredients for Fired Chicken with Meijer boneless/skinless chicken breast

4 grams corn flakes
1 tablespoon Parmesan cheese
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 cup fat free milk
2 pounds Chicken breast boneless, skinless
1 cooking spray

Recipe Directions for Fired Chicken with Meijer boneless/skinless chicken breast

  1. Preheat oven to 350 degrees F. Grease a shallow baking dish with cooking spray.

  2. In one bowl, stir together the cornflake crumbs, spices and Parmesan cheese

  3. Dip the chicken pieces in milk then into the crumb mixture. Place pieces in a single layer in the greased baking pan. Spray the top of the chicken with cooking spray.

  4. Bake uncovered for 1 hour or until nicely browned, and juices run clear.

Categories

Chicken

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
196
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
392mg
16%
Potassium
311mg
9%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
35.8g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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