Fire Station Beef Tips Recipe

Looking for an easy Fire Station beef tips recipe? Learn how to make Fire Station beef tips using healthy ingredients.


Submitted by michaelmcconnell

Makes 10 servings



beef tips sauce for beef tips and rice

Recipe Ingredients for Fire Station beef tips

3 1/2 lbs bottom round beef roast
1 medium yellow onion
6 oz portabello mushroom
144 g brown gravy mix

Recipe Directions for Fire Station beef tips

  1. brown beef or cook in crock pot for 6 hours

  2. remove beef and rinse crock pot

  3. add brown gravy mix according to directions

  4. add chopped mushrooms

  5. add chopped onion

  6. add beef chopped into cubes

  7. cook in crock for additional 2-4 hours.

  8. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
393
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
780mg
32%
Potassium
625mg
18%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
52.3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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