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Fire Island Ziti Recipe

Looking for an easy Fire Island Ziti recipe? Learn how to make Fire Island Ziti using healthy ingredients.


Submitted by carolinesimmons

Makes 5 servings



"I've always been fascinated by Fire Island, and thought the name was fitting for this slightly spicy pasta dish." ?Candace Reed, DeSoto, Texas

Recipe Ingredients for Fire Island Ziti

2 lbs. Plum Tomatoes, halved lengthwise
2 tbsp. Olive Oil, divided
2 Garlic Cloves, minced
8 oz. Ziti, uncooked
2 c. fresh Broccoli Florets
1 lb. Hot Italian Turkey Sausage links, cut into 1/2-inch slices
1/2 tsp. Crushed Red Pepper Flakes
1/3 c. grated Romano or Parmesan cheese

Recipe Directions for Fire Island Ziti

  1. Toss the tomatoes with 1 tablespoons oil, garlic and salt.

  2. Place cut side down in a 15-in. x 10-in. x 1-in. baking pan.

  3. Bake at 450 for 20-25 minutes or until tender.

  4. Chop when cool enough to handle.

  5. Cook ziti according to package directions, adding broccoli during the last 4 minutes.

  6. Meanwhile, in a large skillet over medium heat, cook sausage in remaining oil until no longer pink.

  7. Add pepper flakes; cook 1 minute longer.

  8. Stir in tomatoes and heat through.

  9. Drain ziti mixture; toss with sausage mixture.

  10. Sprinkle with cheese.

Categories

Pasta, Pork, First Course, Main Dish

Nutrition Facts
Serving Size 366.2g
Amount Per Serving
Calories
440
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
769mg
32%
Potassium
498mg
14%
Total Carbohydrates
47.2g
16%
Dietary Fiber
4.6g
18%
Sugars
8.8g
Protein
27.7g
Vitamin A 31% Vitamin C 124%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
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