Fiona's Smoothie Shake Recipe Recipe

Looking for an easy Fiona's smoothie shake recipe recipe? Learn how to make Fiona's smoothie shake recipe using healthy ingredients.


Submitted by nickz19

Makes 1 serving



Fiona made this up, hers has chocolate syrup and gummie worms on top, I'll skip those for now.

Recipe Ingredients for Fiona's smoothie shake recipe

1 serving French Vanilla
1 medium (7" to 7-7/8" long) Bananas
1 cup, thawed Strawberries
2 tab Original Whipped Cream

Recipe Directions for Fiona's smoothie shake recipe

Put ice cream, banana and strawberries in blender, mix it up. Put whip cream on top when finishe
Categories

Snacks

Nutrition Facts
Serving Size 446.9g
Amount Per Serving
Calories
297
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
51mg
2%
Potassium
750mg
21%
Total Carbohydrates
64.1g
21%
Dietary Fiber
7.7g
31%
Sugars
36.5g
Protein
6.2g
Vitamin A 4% Vitamin C 169%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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