Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fiona's Noodle Fry Recipe

Looking for an easy fiona's noodle fry recipe? Learn how to make fiona's noodle fry using healthy ingredients.


Submitted by fionaheather

Makes 3 servings



noodles, prawns and mixed fresh veg in garlic, soy and sherry sauce

Recipe Ingredients for fiona's noodle fry

3 cup Noodles, Egg
4 Serving Prawns
125 grams Whole Baby Sweet Corn
1 cup Beans, Snap, Green
1 medium raw Leeks
2 small (5-1/2" long) Carrots
0.5 cup, pieces or slices Mushrooms
2 cloves, raw Garlic
1 tbsp Soy Sauce
1 Serving Sherry
2 tbsp Vegetable Oil, Canola

Recipe Directions for fiona's noodle fry

  1. Cook noodles as per instructions on pack.

  2. Choppeveg to small pieces for stir fry.

  3. heat oil to smoking in a wok or large frying pan.

  4. Ad carrots, leeks and garlic to pan and cook 1 minute. Add baby corn, .30 seconds, add rest of veg and cook a little longer to taste. Add soy, sherry and stem a little - put lid on pan if wanted, about two mins. If dry ad a little stock from noodles.

  5. Add prawns, heat through if defrosted or until pink if fresh.

  6. Stir drained cooked noodles through and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 413.0g
Amount Per Serving
Calories
440
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
434mg
18%
Potassium
354mg
10%
Total Carbohydrates
54.2g
18%
Dietary Fiber
6.2g
25%
Sugars
4.3g
Protein
22.1g
Vitamin A 117% Vitamin C 22%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement