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Filling and Sauce For Mixed Berry Crepe Recipe

Looking for an easy Filling and Sauce for Mixed Berry Crepe recipe? Learn how to make Filling and Sauce for Mixed Berry Crepe using healthy ingredients.


Submitted by drzemo

Makes 1 serving



A fruit filling for Melissa's French Crepe - The crepe adds 51 calories and 1 gram of fat, 6 mg cholestero, 9 gms carbsl and 79 mg sodium

Recipe Ingredients for Filling and Sauce for Mixed Berry Crepe

2 strawberries
1/4 cup blackberries
1 tsp sugar
1/2 oz white chocolate
2 oz lowfat milk

Recipe Directions for Filling and Sauce for Mixed Berry Crepe

Mix berries and sprinke with sugar, Melt chocolate with milk. Fill a Crepe ( Melissa's French Crepe - 51 calories) with berries and fold or rollup. Drizzle with white chocolate sauce. Total fat is 6.3 and total calories is 191 per serving.
Categories

Dessert

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
140
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
38mg
2%
Potassium
221mg
6%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.4g
10%
Sugars
18.4g
Protein
3.4g
Vitamin A 4% Vitamin C 36%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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