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Filling Porridge Recipe

Looking for an easy Filling Porridge recipe? Learn how to make Filling Porridge using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 1 serving



Add-ins include: soy milk (50:50), 1 heaping tsp homemade coconut butter, a few sprinkles of cinnamon, fresh or frozen raspberries. Nice toppings: no-fat vanilla yoghurt + fresh raspberries

Recipe Ingredients for Filling Porridge

35 grams Oats, Instant or Rolled
12 grams Wheat bran
300 grams Water

Recipe Directions for Filling Porridge

Cook on the stove until texture's to your likeness
Categories

Breakfast, Brunch, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
143
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
3mg
0%
Total Carbohydrates
22.1g
7%
Dietary Fiber
8.3g
33%
Sugars
0.3g
Protein
6.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • Very high in vitamin B6
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