Filling Oatmeal Pancakes Recipe

Looking for an easy Filling oatmeal pancakes recipe? Learn how to make Filling oatmeal pancakes using healthy ingredients.


Submitted by katrinamcleod

Makes 1 serving



A very filling meal with only 200 calories and lots of protein

Recipe Ingredients for Filling oatmeal pancakes

1/2 cup oatmeal
1 large egg white
1 1/2 tbsp reduced fat 2% milk
1 tsp granulated sugar

Recipe Directions for Filling oatmeal pancakes

  1. Put the oatmeal in your blender and chop into a course flour

  2. Place oat flour in a small bowl and add milk, egg white, and sugar. You can also add some cinnamon for extra flavor.

  3. Cook on med heat for about 3 minutes on each side

  4. You can eat plain as a quick on the go snack after a workout or top with sugar free syrup or fresh fruit of your choice.

Categories

Breakfast

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
202
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
67mg
3%
Potassium
229mg
7%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.0g
16%
Sugars
6.1g
Protein
10.8g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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