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Filling For Enchiladas or Peppers Recipe

Looking for an easy Filling for enchiladas or peppers recipe? Learn how to make Filling for enchiladas or peppers using healthy ingredients.


Submitted by beetle324

Makes 4 servings



Filling for veggie enchiladas or peppers.

Recipe Ingredients for Filling for enchiladas or peppers

1 tbsp olive oil
1/2 small onion, diced
2 cloves garlic, minced
1 bell pepper, thinly sliced
4 mushrooms, sliced
2 summer squash, cubed
1 ear corn, kernels removed
12 oz black beans
1 tbsp chili powder
1/2 tsp salt

Recipe Directions for Filling for enchiladas or peppers

Saute ingredients together until cooked through.
Categories

Main Dish

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
172
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
488mg
20%
Potassium
480mg
14%
Total Carbohydrates
26.0g
9%
Dietary Fiber
6.4g
26%
Sugars
4.8g
Protein
9.6g
Vitamin A 34% Vitamin C 128%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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