Filling For Chicken Quesedillas Recipe

Looking for an easy Filling for Chicken Quesedillas recipe? Learn how to make Filling for Chicken Quesedillas using healthy ingredients.


Submitted by quiltinmoma

Makes 8 servings



Filling for quesedillas with onion and black beans

Recipe Ingredients for Filling for Chicken Quesedillas

12 oz cooked chicken breast, diced
1/2 large onion, thinly sliced
10 oz black beans
1 cup salsa
2 cloves garlic, minced
2 tbsp olive oil
8 oz cheese

Recipe Directions for Filling for Chicken Quesedillas

  1. Cook onion and garlic in olive oil.

  2. Combine all ingredients except cheese.

  3. Place some on 1/2 tortilla.

  4. Place a little cheese on top.

  5. Fold over and fry in oil until brown.

  6. Serve with cheese on top and sour cream.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
249
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
505mg
21%
Potassium
153mg
4%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.8g
7%
Sugars
1.8g
Protein
21.8g
Vitamin A 8% Vitamin C 3%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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