Filipino Stir Fry Recipe

Looking for an easy Filipino Stir Fry recipe? Learn how to make Filipino Stir Fry using healthy ingredients.


Submitted by pizzor

Makes 4 servings



The recipe calls for more oil (see amount in directions), but the nutritional value of oil for frying is based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Recipe Ingredients for Filipino Stir Fry

1/2 pound beef, sliced into thin strips
2 tablespoons cornstarch
2 tablespoons soy sauce, low sodium
1 1/2 teaspoons splenda
1 tablespoons olive oil
1 sweet onion, chopped
2 cloves garlic, crushed
1 tablespoon oyster sauce
1 pound snow peas
3/4 cup green peas
1 carrot, sliced
2 stalks celery, sliced
1 red bell pepper, seeded and cut into chunks

Recipe Directions for Filipino Stir Fry

  1. Place the sliced steak in a large bowl. Sprinkle the cornstarch over the beef slices and mix to coat. Whisk the soy sauce and sugar together in a small bowl until the sugar dissolves; pour over the beef slices. Mix and marinate in the refrigerator for at least 2 hours or overnight.

  2. Heat 3 tablespoons olive oil in a large skillet over medium heat; cook and stir the onion and garlic in the hot oil until tender, 5 to 7 minutes. Stir the oyster sauce into the onion and garlic; season with salt and pepper. Add the snow peas, green peas, carrot, celery, and red bell pepper; cook and stir until the vegetables are slightly tender, yet still crisp, 7 to 10 minutes. Remove the skillet from the heat.

  3. Heat 2 tablespoons oil in a separate skillet. Remove the beef from the marinade, shaking off any excess moisture; discard the marinade. Fry the beef slices in the hot oil to your desired degree of doneness, 3 to 5 minutes per side for medium. Add the cooked beef to the vegetable mixture and mix well. Serve hot.

Categories

Beef, Vegetables, Main Dish

Nutrition Facts
Serving Size 297.7g
Amount Per Serving
Calories
263
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
542mg
23%
Potassium
765mg
22%
Total Carbohydrates
24.4g
8%
Dietary Fiber
6.4g
26%
Sugars
11.0g
Protein
23.8g
Vitamin A 98% Vitamin C 178%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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