Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Filipino Pansit Recipe

Looking for an easy Filipino Pansit recipe? Learn how to make Filipino Pansit using healthy ingredients.


Submitted by abbrosoto

Makes 6 servings



Pansit with whole wheat spaghetti

Recipe Ingredients for Filipino Pansit

1 pound boneless, skinless chicken breasts
1/2 cup peanut butter
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
8 ounces whole wheat spaghetti
3 ounces carrots
3 ounces snow peas
3 ounces broccoli

Recipe Directions for Filipino Pansit

  1. Put a large pot of water on to boil for cooking pasta.

  2. Meanwhile, place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board. When cool enough to handle, shred into bite-size strips.

  3. Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.

  4. Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat. Serve warm or chilled.

  5. Tips & Notes

  6. Make Ahead Tip: Cover and refrigerate for up to 2 days. To serve, stir in 2 tablespoons warm water per portion; serve cold or reheat in microwave.

  7. Ingredient Note: Chile-garlic sauce (or chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar and is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It can be found in the Asian section of large supermarkets and keeps up to 1 year in the refrigerator.

Categories

First Course

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
339
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
380mg
16%
Potassium
483mg
14%
Total Carbohydrates
18.6g
6%
Dietary Fiber
4.3g
17%
Sugars
3.9g
Protein
30.7g
Vitamin A 53% Vitamin C 34%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement