Filipino Pansit Recipe

Looking for an easy Filipino Pansit recipe? Learn how to make Filipino Pansit using healthy ingredients.


Submitted by abbrosoto

Makes 6 servings



Pansit with whole wheat spaghetti

Recipe Ingredients for Filipino Pansit

1 pound boneless, skinless chicken breasts
1/2 cup peanut butter
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
8 ounces whole wheat spaghetti
3 ounces carrots
3 ounces snow peas
3 ounces broccoli

Recipe Directions for Filipino Pansit

  1. Put a large pot of water on to boil for cooking pasta.

  2. Meanwhile, place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board. When cool enough to handle, shred into bite-size strips.

  3. Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.

  4. Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat. Serve warm or chilled.

  5. Tips & Notes

  6. Make Ahead Tip: Cover and refrigerate for up to 2 days. To serve, stir in 2 tablespoons warm water per portion; serve cold or reheat in microwave.

  7. Ingredient Note: Chile-garlic sauce (or chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar and is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It can be found in the Asian section of large supermarkets and keeps up to 1 year in the refrigerator.

Categories

First Course

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
339
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
380mg
16%
Potassium
483mg
14%
Total Carbohydrates
18.6g
6%
Dietary Fiber
4.3g
17%
Sugars
3.9g
Protein
30.7g
Vitamin A 53% Vitamin C 34%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
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