Filipino Menudo Recipe

Looking for an easy Filipino Menudo recipe? Learn how to make Filipino Menudo using healthy ingredients.


Submitted by fjmaly

Makes 10 servings



Pork minudo, a Filipino favorite dish

Recipe Ingredients for Filipino Menudo

1 pound pork, diced
4 cloves garlic, minced
1 large onion, sliced
4 large tomatoes, sliced
2 cups chickpeas, cooked and peeled
3 medium potatoes, diced
2 bell peppers, sliced
1 cup water
3 tablespoon soy sauce
1 teaspoon salt
1/2 teaspoon black pepper, ground
2 tablespoons cooking oil

Recipe Directions for Filipino Menudo

  1. In a skillet, heat oil and saute garlic, onion, and tomatoes.

  2. Add the pork and soy sauce and saute for 3 minutes.

  3. Add the water, cover the skillet and simmer for 10 minutes.

  4. Add potatoes, chickpeas, bell pepper, and bay leaf.

  5. Continue cooking until sauce thicken.

  6. Season with salt and pepper to taste.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
310
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
549mg
23%
Potassium
1063mg
30%
Total Carbohydrates
40.8g
14%
Dietary Fiber
10.2g
41%
Sugars
8.7g
Protein
22.1g
Vitamin A 28% Vitamin C 92%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement