Filet Mignon Recipe

Looking for an easy Filet Mignon recipe? Learn how to make Filet Mignon using healthy ingredients.


Submitted by dewayson

Makes 1 serving



Broil filet mignon, on top of pumpkin creme, with a side of thai cucumber salad

Recipe Ingredients for Filet Mignon

1 tbsp Whipping Cream
3 oz Beef, Tenderloin
1 cup, mashed Pumpkin

Recipe Directions for Filet Mignon

  1. cook pumpkin till mush add cream whisp well.

  2. broil filet till miduim done set aside

Categories

Asian

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
274
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
636mg
26%
Potassium
867mg
25%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
26.4g
Vitamin A 249% Vitamin C 19%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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