Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Filet Mignon Recipe

Looking for an easy Filet Mignon recipe? Learn how to make Filet Mignon using healthy ingredients.


Submitted by dewayson

Makes 1 serving



Broil filet on top of pumpkin creme with a side of thai cucumber salad

Recipe Ingredients for Filet Mignon

1 cup, mashed Pumpkin
3 oz Beef, Tenderloin

Recipe Directions for Filet Mignon

  1. cook pumpking till mush stir in cream ,

  2. broil filet till midium done

Categories

Asian

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
224
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
631mg
26%
Potassium
867mg
25%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
26.4g
Vitamin A 245% Vitamin C 19%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement