Filet Mignon with Fresh Herb and Garlic Rub Recipe

Looking for an easy Filet Mignon with Fresh Herb and Garlic Rub recipe? Learn how to make Filet Mignon with Fresh Herb and Garlic Rub using healthy ingredients.


Submitted by relright

Makes 4 servings



The filet mignon comes from the small end of the tenderloin. Serve with roasted red potato wedges and steamed broccoli florets. Place florets in a microwave-safe bowl with a little water. Cover with wax paper and microwave at HIGH three minutes or until crisp tender. Yield: 4 servings (serving size: 1 steak)

Recipe Ingredients for Filet Mignon with Fresh Herb and Garlic Rub

2 teaspoons bottled minced garlic
1 1/2 teaspoons minced fresh basil
1 1/2 teaspoons minced fresh thyme
1 1/2 teaspoons minced fresh rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
16 ounce beef tenderloin steaks, trimmed (1 inch thick)
1 Cooking spray

Recipe Directions for Filet Mignon with Fresh Herb and Garlic Rub

  1. Combine first 6 ingredients in a small bowl; rub evenly over steaks.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

  3. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.

Categories

Main Dish

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
217
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
366mg
15%
Potassium
473mg
14%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.4g
2%
Protein
34.6g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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