Filet Mignon Carpaccio with Arugula/Capers Recipe

Looking for an easy Filet Mignon Carpaccio with Arugula/Capers recipe? Learn how to make Filet Mignon Carpaccio with Arugula/Capers using healthy ingredients.


Submitted by kozak

Makes 6 servings



This favorite restaurant appetizer is easy to make at home. Use 12 ounce filet mignon or beef tenderloin. If you drizzle with olive oil, add the extra calories to your serving.

Recipe Ingredients for Filet Mignon Carpaccio with Arugula/Capers

12 oz beef
2 tablespoons fresh lemon juice
2 tablespoons water
1 tablespoons vinegar
1/2 teaspoon salt
2 tablespoons capers
3 cups arugula leaves
180 g Parmesan cheese
1 tsp black pepper

Recipe Directions for Filet Mignon Carpaccio with Arugula/Capers

  1. Wrap beef and freeze until firm, about 1 hour. Cut beef across the grain into 1/8" slices. Place slices between two sheets of plastic wrap and pound with a kitchen mallet until paper-thin but thick enough to be lifted from the plastic without tearing. Roll up beef in plastic and refrigerate 1 hour.

  2. For vinaigrette: In a blender, process lemon juice, water, vinegar, oil and salt until smooth. (You may also whisk dressing ingredients in a bowl.) Pour into a small bowl and stir in capers.

  3. Arrange beef slices in a single layer over six plates. Toss arugula with half the dressing. Mound arugula on top of the beef. Top with Parmesan curls and black pepper. Serve remaining dressing separately.

Categories

Appetizers

Nutrition Facts
Serving Size 112.9g
Amount Per Serving
Calories
240
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
778mg
32%
Potassium
317mg
9%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
29.1g
Vitamin A 8% Vitamin C 7%
Calcium 36% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement