Filet Mignon with Cabernet Sauce Recipe

Looking for an easy Filet Mignon with Cabernet Sauce recipe? Learn how to make Filet Mignon with Cabernet Sauce using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Just a touch of soy sauce adds depth and balances the wine reduction sauce. Butter renders a supple finish. Use a fresh parsley sprig to garnish, if you like. Cooking Light, DECEMBER 2007. Cooking spray, filet mignon steaks, salt, black pepper, shallots, red wine vinegar, soy sauce, cabernet sauvignon, beef broth, butter cvt

Recipe Ingredients for Filet Mignon with Cabernet Sauce

1 Cooking spray
12 ounces filet mignon steaks, cooked per recipe, net from 16 ounces fresh (13928)
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup minced shallots
1 tablespoon red wine vinegar (117882)
2 teaspoons (low-sodium) soy sauce (117882)
1 cup (cabernet sauvignon) wine
1 cup (fat-free, less-sodium) beef broth (105273)
2 teaspoons butter

Recipe Directions for Filet Mignon with Cabernet Sauce

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan. Add shallots to pan; sauté 1 minute. Stir in vinegar and soy sauce, scraping pan to loosen browned bits; cook 1 minute or until liquid evaporates, stirring constantly. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, wine, and broth; bring to a boil. Cook until reduced to 1/2 cup (about 11 minutes). Remove from heat; stir in butter. Serve with steaks.

  2. CALORIES 358 (57% from fat); FAT 22.5g (sat 9.5g,mono 9.3g,poly 0.9g); PROTEIN 23.2g; CHOLESTEROL 80mg; CALCIUM 32mg; SODIUM 565mg; FIBER 0.2g; IRON 1.8mg; CARBOHYDRATE 3.6g

Categories

Beef, Main Dish, American, FrenchGerman, Valentine's Day, Braise, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
365
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
468mg
20%
Potassium
373mg
11%
Total Carbohydrates
3.9g
1%
Sugars
1.2g
Protein
21.1g
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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