Figgy & Sprout Heart Beet Recipe

Looking for an easy Figgy & Sprout Heart Beet recipe? Learn how to make Figgy & Sprout Heart Beet using healthy ingredients.


Submitted by mknight787

Makes 1 serving



http://figgyandsprout.com/my-three-day-juice-cleanse/

Recipe Ingredients for Figgy & Sprout Heart Beet

1 beet
2 apples
1 pear
1 oz ginger
2 oz lemon juice

Recipe Directions for Figgy & Sprout Heart Beet

  1. Original recipe calls for:

  2. 1 beetroot

  3. thin slice of ginger

  4. juice of 1/2 lemon

Categories

Puree

Nutrition Facts
Serving Size 688.1g
Amount Per Serving
Calories
426
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
1311mg
37%
Total Carbohydrates
106.7g
36%
Dietary Fiber
18.8g
75%
Sugars
61.7g
Protein
6.0g
Vitamin A 6% Vitamin C 90%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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