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Figgy & Sprout Berry Superfood Smoothie Recipe

Looking for an easy Figgy & Sprout Berry Superfood Smoothie recipe? Learn how to make Figgy & Sprout Berry Superfood Smoothie using healthy ingredients.


Submitted by mknight787

Makes 1 serving



http://figgyandsprout.com/homemade-nut-milk/

Recipe Ingredients for Figgy & Sprout Berry Superfood Smoothie

1 cup almonds
1/4 cup frozen blueberries
1 banana
1 cup spinach

Recipe Directions for Figgy & Sprout Berry Superfood Smoothie

Original recipe calls for a handful of fresh spinach. Also note that any kind of berries can be used. Blend in a blender until smooth.
Categories

Puree

Nutrition Facts
Serving Size 279.3g
Amount Per Serving
Calories
679
Calories from Fat
428
% Daily Value*
Total Fat
47.6g
73%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
1287mg
37%
Total Carbohydrates
53.9g
18%
Dietary Fiber
16.2g
65%
Sugars
21.9g
Protein
22.6g
Vitamin A 58% Vitamin C 37%
Calcium 29% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
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