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Fig, Tomato & Sweet Onion Salad Recipe

Looking for an easy Fig, Tomato & Sweet Onion Salad recipe? Learn how to make Fig, Tomato & Sweet Onion Salad using healthy ingredients.


Submitted by richnelsonnm

Makes 4 servings



Salad of figs, tomatoes and sweet onions

Recipe Ingredients for Fig, Tomato & Sweet Onion Salad

2 tbsp Vinegar red wine
2 1tsp Olive Oil
1/4 tsp Pepper, Black
8 oz Figs, quartered
2 cups Romaine Lettuce, torn
1 cup Organic Cherry Tomatoes
3/4 cup chopped raw Vidalia Onion
2 oz Mint
1/4 cup, crumbled Feta Cheese

Recipe Directions for Fig, Tomato & Sweet Onion Salad

Whisk vinegar, oil and black pepper together in a bowl. Add figs, lettuce, onion and mint and toss gently. Sprinkle with crumbled feta cheese.
Categories

Salads

Nutrition Facts
Serving Size 200.3g
Amount Per Serving
Calories
120
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
115mg
5%
Potassium
142mg
4%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.1g
12%
Sugars
12.5g
Protein
3.3g
Vitamin A 43% Vitamin C 36%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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