Fig Surprise :D Recipe

Looking for an easy Fig surprise :D recipe? Learn how to make Fig surprise :D using healthy ingredients.


Submitted by jessmacd

Makes 10 servings



It came from a magazine and doesn't have a better name, you are meant to add pistachio nuts but they are my downfall so I stay away! It tastes really nice with fruit or yoghurt.

Recipe Ingredients for Fig surprise :D

250 g dried apricots
500 g dried figs
50 g dried cranberries
50 g dried banana
10 fl oz orange juice
25 g dried prunes
25 g dried dates

Recipe Directions for Fig surprise :D

heat all ingredients in a pan to simmer until figs are soft, then either use blender or mash them up, chill, eat!
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
170
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
524mg
15%
Total Carbohydrates
43.2g
14%
Dietary Fiber
6.2g
25%
Sugars
32.2g
Protein
2.4g
Vitamin A 11% Vitamin C 33%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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