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Fig Rolls Recipe

Looking for an easy fig rolls recipe? Learn how to make fig rolls using healthy ingredients.


Submitted by fitheglasscatfish

Makes 12 servings



http://www.cookitsimply.com/recipe-0010-0p3603.html

Recipe Ingredients for fig rolls

175 g dried figs, rinsed and coarsely chopped
75 g brown flour
2 tbsp honey
65 g margarine
1/4 tsp salt

Recipe Directions for fig rolls

  1. Lightly grease a baking sheet. Set aside.

  2. Put the figs in a saucepan with 300 ml (1/2 pint) water. Simmer for about 20 minutes, stirring occasionally, until the figs are tender and the liquid is well reduced.

  3. Set aside to cool, then puree in a blender or food processor. Set aside.

  4. Put the remaining ingredients in a blender or food processor with 30 ml (2 tbsp) water and mix to a dough.

  5. Knead the dough on a lightly floured surface, then roll out to an oblong about 40 x 12 cm (16 x 5 inches).

  6. Spread the fig puree down the centre of the dough rectangle and carefully fold in the sides so that they overlap over the filling.

  7. Trim the ends of the roll and cut into 3 cm (1 1/4 inch) wide slices.

  8. Turn the rolls over and place on the prepared baking sheet.

  9. Mark the top of each roll with a wet fork and bake at 190C (375f) mark 5 for 25-30 minutes, until lightly browned.

  10. Cool on a rack.

Categories

Fruits, Snacks, Bake

Nutrition Facts
Serving Size 29.9g
Amount Per Serving
Calories
109
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
110mg
3%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.6g
6%
Sugars
9.8g
Protein
1.1g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  •   Bad points
  • Very high in sugar
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