Fig and Melon Salad Recipe

Looking for an easy Fig and Melon salad recipe? Learn how to make Fig and Melon salad using healthy ingredients.


Submitted by abei241483944

Makes 4 servings



A nice side or perfect for desert

Recipe Ingredients for Fig and Melon salad

10 oz Melons, Honeydew
1 apple
1 banana
3 fruit+2"+dia key limes
5 figs

Recipe Directions for Fig and Melon salad

Chop all fruit, zest and juice lime and toss. Let rest for 30 minutes.
Categories

Dessert

Nutrition Facts
Serving Size 219.9g
Amount Per Serving
Calories
150
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
529mg
15%
Total Carbohydrates
39.9g
13%
Dietary Fiber
6.2g
25%
Sugars
26.3g
Protein
2.0g
Vitamin A 2% Vitamin C 54%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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