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Fig & Lemon Chicken (Baked) Recipe

Looking for an easy Fig & Lemon Chicken (Baked) recipe? Learn how to make Fig & Lemon Chicken (Baked) using healthy ingredients.


Submitted by sigmund996

Makes 4 servings



"Chicken thighs roasted with figs and lemon slices in a lemon, vinegar and brown sugar glaze. Easy, delicious and if you don't feel the sauce is enough it can easily be doubled."

Recipe Ingredients for Fig & Lemon Chicken (Baked)

1 (280 Ounce)Figs, Dried
4 ounce Lemon, Sliced
4 ounce Lemon, Juiced
1 1/2 tablespoons brown sugar
1 1/2 tablespoons Red wine vinegar
1 1/2 tablespoons water
12.99 ounce Chicken Thighs, Skinless with bone
5 ounce Chicken Breast, Skinless, Boneless

Recipe Directions for Fig & Lemon Chicken (Baked)

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. In a small bowl, combine lemon juice, brown sugar, vinegar and water; set aside.

  3. Place figs and lemon slices in the bottom of an 11x16 inch baking/roasting dish. Arrange chicken thighs on top, then pour vinegar mixture over chicken. Finally, sprinkle with salt and dried parsley to taste.

  4. Bake/roast at 400 degrees F (200 degrees C) for 50 minutes, basting frequently (turn figs if they begin to brown).

  5. With a slotted spoon, remove chicken, figs and lemon slices from baking dish and place on a warm platter. Skim fat from cooking juices, then pour over chicken as sauce. Garnish with fresh parsley and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
276
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
108mg
5%
Potassium
434mg
12%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.0g
8%
Sugars
6.9g
Protein
38.4g
Vitamin A 1% Vitamin C 50%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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