Fig-Glazed Pork with Apples and Fennel Recipe

Looking for an easy Fig-glazed pork with apples and fennel recipe? Learn how to make Fig-glazed pork with apples and fennel using healthy ingredients.


Submitted by earth_mom

Makes 4 servings



An AJC 5:30 Challenge recipe (5 ingredients / 30 minutes) with 2 of my favorite foods: figs & pork--and that fennel just sounds good.

Recipe Ingredients for Fig-glazed pork with apples and fennel

1 1/4 lb pork loin
1/3 cup jam, fig
1 tablespoon mustard, Dijon (i2046)
2 apples, Granny Smith sliced thinly
1 bulb fennel (i11957)

Recipe Directions for Fig-glazed pork with apples and fennel

  1. Preheat oven to 400 degrees

  2. Season the pork with salt & pepper

  3. In a bowl, microwave the jam for 20 seconds or until spreadable

  4. Mix with mustard and set aside 2 tablespoons

  5. Rub the remaining glaze all over pork.

  6. Transfer pork to a lightly oiled shallow baking pan

  7. Bake for 20-25 minutes or until an instand-read thermometer reaches 155 degrees.

  8. Meanwhile, trim shoots and core fennel bulb; quarter and slice thinly.

  9. In a large lightly oiled preferably non-stick skillet over medium-high heat, add apples and fennel and saute for 10-15 minutes or until softened

  10. If food is sticking, add 1 or more tablespoons water

  11. Reduce heat to low and add reserved jam mixture

  12. Cook for 5 minutes, or until mixture is tender, stirring occasionally

  13. Let pork rest for 3 to 5 minutes before slicing

  14. Serve with apple-fennel mixture

Categories

Pork, Main Dish, Bake, Saute

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
484
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
128mg
5%
Potassium
955mg
27%
Total Carbohydrates
33.1g
11%
Dietary Fiber
4.2g
17%
Sugars
20.3g
Protein
40.4g
Vitamin A 3% Vitamin C 22%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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