Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fig Compote Recipe

Looking for an easy Fig compote recipe? Learn how to make Fig compote using healthy ingredients.


Submitted by dtthetfo

Makes 4 servings



For fig and goat cheese sandwiches

Recipe Ingredients for Fig compote

8 oz Natural Sun Dried Figs
1/4 cup sugar
1 small orange
1 teaspoon grated orange rind
1/3 cup orange juice
1/2 teaspoon rosemary
1/4 teaspoon ground black pepper

Recipe Directions for Fig compote

Cook all for 10 minutes covered, then 5 uncovered.
Categories

Fruits

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
170
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
89mg
3%
Total Carbohydrates
41.0g
14%
Dietary Fiber
7.6g
30%
Sugars
16.5g
Protein
1.6g
Vitamin A 3% Vitamin C 42%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement