Fig Bars Recipe

Looking for an easy Fig Bars recipe? Learn how to make Fig Bars using healthy ingredients.


Submitted by arisce

Makes 16 servings



http://allergiccupcake.blogspot.com/

Recipe Ingredients for Fig Bars

8 oz dried figs, stems removed
4 oz dates, pitted
2 T flax seeds
1/8 t vanilla extract
1 T Honey(Or agave, or rice syrup)
2 T water
1 T orange juice
1/4 t cinnamon
1/8 t ginger
2/3 c Brown Rice Flour
1/3 c Tapioca starch
1/3 c Unsweetened Coconut
2/3 c quinoa
1 T Brown sugar
1/2 t Cinnamon
1 1/4 t baking powder
1/4 t salt
1 T applesauce
3 T canola oil
3 T Honey(or Agave, etc...)
1/3 c water

Recipe Directions for Fig Bars

  1. Pop figs, dates and hemp seeds into a food processor and process until coarsely chopped. Add in the rest of the ingredients and mix until blended.

  2. Or do like me and start out in a food processor, realize it wont work, move to the other food processor and realize that one is broken too. (Who has 2 broken food processors?!) Then chop everything by hand and mash with a spoon.

  3. Mix dry ingredients. Add in wet ingredients and mix well. It should all come together in sort of a very thick paste. Press 1/2 the crust into an 8x8 pan, layer with the fig mixture, and press the rest of the crust on top. Bake 20-25 minutes until lightly golden. Allow to cool completely before cutting into 16 bars.

Categories

Dessert

Nutrition Facts
Serving Size 58.4g
Amount Per Serving
Calories
170
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
261mg
7%
Total Carbohydrates
32.6g
11%
Dietary Fiber
3.3g
13%
Sugars
16.6g
Protein
2.4g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement