Fiesta Tamale Pie Recipe

Looking for an easy Fiesta Tamale Pie recipe? Learn how to make Fiesta Tamale Pie using healthy ingredients.


Submitted by dawnpt

Makes 6 servings



Make in crockpot, ready when you get home!

Recipe Ingredients for Fiesta Tamale Pie

3/4 cup cornmeal
1 cup vegetable broth
12 ounces boca burger
1 teaspoon chili powder
1/2 teaspoon ground cumin
14 ounces salsa
10 ounces corn
2 ounces cheddar cheese, shredded

Recipe Directions for Fiesta Tamale Pie

In large bowl, mix cornmeal and broth, let stand 5 minutes. Stir in remaining except cheese. Pour into 3 1/2 quart slow cooker. Cover and cook on low 5 hours. Sprinkle cheese over top, cover and cook 5 minutes more or until cheese melts.
Categories

Main Dish

Nutrition Facts
Serving Size 235.4g
Amount Per Serving
Calories
220
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
868mg
36%
Potassium
423mg
12%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.5g
26%
Sugars
3.8g
Protein
19.9g
Vitamin A 11% Vitamin C 8%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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