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Fiesta Tamale Pie Recipe

Looking for an easy Fiesta Tamale Pie recipe? Learn how to make Fiesta Tamale Pie using healthy ingredients.


Submitted by illneverknow

Makes 6 servings



Can sub turkey for beef and low fat cheese for regular to save calories.

Recipe Ingredients for Fiesta Tamale Pie

16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
4 ounces Fresh Chopped Onions
1 medium raw Bell Pepper Green
15 oz Black Beans
3 Tbsp Jalapeno Peppers
6 serving Corn Muffin Mix
8 oz Sharp Cheddar Cheese
8 oz All Natural Medium Salsa

Recipe Directions for Fiesta Tamale Pie

  1. Heat oven to 375 degrees. in large skillet cook turkey, onion, and bell pepper until turkey is cooked. Stir in beans, salsa, and jalapenos.

  2. Prepare corn mix and pour into greased 9" pie plate.

  3. Spoon meat mixture onto corn mix and bake 30 to 40 min or until set.

  4. Remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. Let cool 5 min before serving.

Categories

Beef

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
555
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
13.7g
68%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
1169mg
49%
Potassium
643mg
18%
Total Carbohydrates
46.4g
15%
Dietary Fiber
5.7g
23%
Sugars
11.5g
Protein
36.8g
Vitamin A 15% Vitamin C 33%
Calcium 38% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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