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Fiesta Stuffed Peppers For One Recipe

Looking for an easy Fiesta Stuffed Peppers for One recipe? Learn how to make Fiesta Stuffed Peppers for One using healthy ingredients.


Submitted by debcowan

Makes 1 serving



This is a recipe I got off of Allrecipes. If desired you can sprinkle cheese on top for the last 10-15 minutes of baking.

Recipe Ingredients for Fiesta Stuffed Peppers for One

2 tbsp brown rice (cooked)
125 g. ground beef
30 g egg whites
1 dash of salt
1/4 cup black bean & corn Salsa
1 Red Pepper
1 tbsp Salsa

Recipe Directions for Fiesta Stuffed Peppers for One

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  2. In a bowl, mix the cooked rice, beef, onion, egg, salt, and 1/2 cup salsa. Stuff the red bell pepper halves with equal amounts of the rice mixture. Arrange pepper halves in the baking dish, and top with remaining salsa.

  3. Bake uncovered 1 hour in the preheated oven, until peppers are soft and filling has reached a minimum temperature of 160 degrees F (72 degrees C).

Categories

Main Dish

Nutrition Facts
Serving Size 373.1g
Amount Per Serving
Calories
402
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
716mg
30%
Potassium
867mg
25%
Total Carbohydrates
35.4g
12%
Dietary Fiber
5.6g
22%
Sugars
10.2g
Protein
44.1g
Vitamin A 80% Vitamin C 377%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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