Fiesta Soup Recipe

Looking for an easy Fiesta Soup recipe? Learn how to make Fiesta Soup using healthy ingredients.


Submitted by baholman

Makes 12 servings



4 points per serving. Quick and Easy.

Recipe Ingredients for Fiesta Soup

16 oz. Fat Free Chicken Broth
12 oz Salsa (1 jar)
15 oz. whole kernel corn
15 oz. black beans
15 oz. Fat Free refried beans
6 oz. chicken (canned cooked and diced)
1/4 cup 2% cheese (shredded)

Recipe Directions for Fiesta Soup

Mix all ingredients, except cheese in a large bowl and put in microwave for 15 minutes. Add cheese and heat till melted.
Categories

Soup

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
225
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
487mg
20%
Potassium
767mg
22%
Total Carbohydrates
35.9g
12%
Dietary Fiber
8.5g
34%
Sugars
3.1g
Protein
16.4g
Vitamin A 4% Vitamin C 5%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
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