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Fiesta Scambler - Tofu Recipe

Looking for an easy Fiesta Scambler - Tofu recipe? Learn how to make Fiesta Scambler - Tofu using healthy ingredients.


Submitted by janae18

Makes 6 servings



Copyright Marie Oser 1996, "Soy of Cooking" http://www.morinu.com/recipes/categories/index.cfm?fuseaction=dsp_recipe&ID=647&CourseID=3&RequestTimeout=500

Recipe Ingredients for Fiesta Scambler - Tofu

24 oz Mori-nu, Tofu, Silken, Firm
1 tbsp. olive oil
3 scallions, sliced
3 large cloves garlic, minced
1/3 cup chopped green bell pepper
1 tbsp. tamari or soy source
3/4 cup medium-hot salsa
1 tbsp. lime juice
1/4 cup chopped fresh cilantro
1

Recipe Directions for Fiesta Scambler - Tofu

Drain tofu and pat dry. Grate tofu into a medium bowl and place in microwave for 2-1/2 minutes. Drain liquid that will be drawn from the tofu. Heat olive oil in a medium frying pan over medium high flame. Add scallions, garlic and bell pepper and saute for 3 minutes or until crisp tender. Add grated tofu and continue to cook for 5 minutes, stirring frequently. Stir in tamari, salsa, lime juice and chopped fresh cilantro. Lower flame and simmer 5 minutes or until ready to serve. Serve with warm whole wheat tortillas, taco shells, or alone as a breakfast scramble.
Categories

Breakfast

Nutrition Facts
Serving Size 145.7g
Amount Per Serving
Calories
97
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
264mg
8%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
8.4g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in phosphorus
  • High in vitamin C
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