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Fiesta Fresh Salad Recipe

Looking for an easy Fiesta fresh salad recipe? Learn how to make Fiesta fresh salad using healthy ingredients.


Submitted by eninad

Makes 8 servings



Beans corn and avocado with a light fresh dressing

Recipe Ingredients for Fiesta fresh salad

10 1/2 ounces garbanzo beans
24 ounces black beans
24 ounces whole corn
1 avocado
1 mango
1/8 c Lemon juice
10 ounces mustard greens
1/8 c Olive oil
5 ounces Cherry tomatoes
1/2 large onion

Recipe Directions for Fiesta fresh salad

  1. add ingredients, mince or dice veggies

  2. toss with oil and lemon juice

  3. serve

Categories

Salads

Nutrition Facts
Serving Size 328.1g
Amount Per Serving
Calories
603
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
2165mg
62%
Total Carbohydrates
102.0g
34%
Dietary Fiber
25.4g
102%
Sugars
14.1g
Protein
30.2g
Vitamin A 86% Vitamin C 78%
Calcium 19% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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