Fiesta Casserole Recipe

Looking for an easy Fiesta Casserole recipe? Learn how to make Fiesta Casserole using healthy ingredients.


Submitted by llwait

Makes 10 servings



Great Tex/Mex dish w/ lots of veggies.

Recipe Ingredients for Fiesta Casserole

1/2 cup onion
1 T. olive oil
1 t. garlic
1 lb ground turkey
15 oz black beans
4 oz tortilla chips
15 oz can corn
15 oz diced tomatoes
4 oz raw spinach
1 small zucchini
1 1/2 cups grated cheddar cheese
1 red pepper

Recipe Directions for Fiesta Casserole

  1. Brown meat w/ onions and garlic in oil

  2. Add veggies until just soft/wilted.

  3. Layer on top of crushed chips.

  4. Top w/ cheese.

  5. Bake until heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 243.6g
Amount Per Serving
Calories
410
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
301mg
13%
Potassium
1078mg
31%
Total Carbohydrates
43.6g
15%
Dietary Fiber
9.2g
37%
Sugars
4.5g
Protein
28.6g
Vitamin A 40% Vitamin C 44%
Calcium 22% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in vitamin C
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