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Fiery Eggs with Tomatoes Recipe

Looking for an easy fiery eggs with tomatoes recipe? Learn how to make fiery eggs with tomatoes using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/simply delicious vegetarian

Recipe Ingredients for fiery eggs with tomatoes

1 onion
1/4 cup olive oil
1 clove garlic
2 lb tomatoes
1 red chili pepper
6 eggs

Recipe Directions for fiery eggs with tomatoes

  1. Saute onion and garlic in oil - 5 min.

  2. Stir in tomatoes and chili pepper. Season. Simmer 5 min.

  3. Break eggs into pan with tomatoes. Cook ntil whites are set but yolks are still slightly runny - 7-10 min.

  4. Serve hot with bread.

Categories

Main Dish

Nutrition Facts
Serving Size 334.7g
Amount Per Serving
Calories
267
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
279mg
93%
Sodium
105mg
4%
Potassium
672mg
19%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.2g
13%
Sugars
7.6g
Protein
10.6g
Vitamin A 45% Vitamin C 52%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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