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Field Green Lunch Salad - No Dressing Recipe

Looking for an easy Field Green Lunch Salad - no dressing recipe? Learn how to make Field Green Lunch Salad - no dressing using healthy ingredients.


Submitted by shizzle

Makes 1 serving



Field Green Salad usually had for lunch.

Recipe Ingredients for Field Green Lunch Salad - no dressing

4 cups of Field Greens
1/4 cups of Craisins
1/4 cups of Pumpkin seeds
1/4 cups of Roasted sunflower seeds

Recipe Directions for Field Green Lunch Salad - no dressing

  1. Mix ingredients into bowl and refrigerate.

  2. add dressing immediately before serving.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
377
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
380mg
11%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.1g
20%
Sugars
22.6g
Protein
10.9g
Vitamin A 23% Vitamin C 9%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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