Field Green-Apple Salad Recipe

Looking for an easy Field Green-Apple Salad recipe? Learn how to make Field Green-Apple Salad using healthy ingredients.


Submitted by d_kane

Makes 1 serving



Field Green salad with a maple-bacon vinaigrette. This is a variation of an recipe in Sept. 07's cooking light.

Recipe Ingredients for Field Green-Apple Salad

1/2 tablespoon maple syrup
1/2 teaspoon red wine vinegar
1/8 teaspoon Dijon mustard
1/2 tablespoon extravirgin olive oil
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 slice Butterball Bacon style turkey cooked and crumbled
1 1/4 cups Granny Smith apple
3 oz PC Organic Field Greens

Recipe Directions for Field Green-Apple Salad

  1. Combine first 3 ingredients in a small bowl, stirring well with a whisk. Gradually add oil, stirring with a whisk until well blended. Add salt, pepper, and bacon; stir with a whisk until well blended.

  2. Combine apple and field greens in a large bowl. Drizzle with vinaigrette; toss to coat. Serve immediately.

Categories

Salads

Nutrition Facts
Serving Size 259.7g
Amount Per Serving
Calories
215
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
609mg
25%
Potassium
174mg
5%
Total Carbohydrates
28.6g
10%
Dietary Fiber
3.3g
13%
Sugars
20.9g
Protein
3.4g
Vitamin A 16% Vitamin C 16%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
  • Very high in sugar
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