Fiddlehead Ferns Saute Recipe

Looking for an easy Fiddlehead Ferns Saute recipe? Learn how to make Fiddlehead Ferns Saute using healthy ingredients.


Submitted by rwinstedt

Makes 4 servings



1 pound fiddlehead ferns 2 tablespoons olive oil Butter (optional) 2 cloves finely chopped garlic (optional) ╝ cup pancetta or bacon, cut into ╝ inch cubes (optional) Kosher or sea salt and ground black pepper

Recipe Ingredients for Fiddlehead Ferns Saute

2 oz Pancetta
4.5 serving Fiddlehead Ferns
2 clove Garlic
1 tbsp Coconut Oil, Unrefined, Organic

Recipe Directions for Fiddlehead Ferns Saute

  1. Trim the dark ends from the stems and wash the fiddleheads in a coarse strainer

  2. using a strong stream of water. Place them in a large bowl of water and swirl them

  3. around, rubbing off the thin flakes of chaff on the ferns. Drain and dry in a kitchen

  4. towel, rubbing off any remaining chaff.

  5. Heat oil in a sautÚ pan over medium ? high heat. Add the bacon or pancetta, if using,

  6. and cook, stirring until lightly browned. Add ferns and garlic and cook, covered, for

  7. 3 ? 4 minutes. Uncover and cook for an additional 3 ? 4 minutes or until they are

  8. tender but still are slightly crunchy. Add salt and pepper to taste and swirl in some

  9. butter if you wish. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
120
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
261mg
11%
Potassium
422mg
12%
Total Carbohydrates
6.7g
2%
Protein
7.7g
Vitamin A 81% Vitamin C 51%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • No sugar
  • High in manganese
  • Very high in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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